Matteo Bertoni v/13:56r...4 row
4,000m
Meters
20:29.4
Time
2:33.6
Pace
400
Calories
150
Heart Rate
| Rest Distance | 2,840m |
|---|---|
| Rest Time | 17:58.1 |
| Overall Distance | 6,840m |
| Overall Time | 38:27.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 117 |
April 30, 2023 09:31:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.4 | 4,000m | 2:33.6 | 96 | 631 | 23 | 150 | |
| 22 | 153 | ||||||
| r: 13:56 | 2,642m | ||||||
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 25 | 175 | |
| r: 2:00 | 178m | ||||||
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 23 | 178 | |
| r: 2:01 | 20m | ||||||
| 23 | 119 | ||||||
| r2,840m |
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Workout Graph
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ENDURANCE: THE BEAR