Sign Up

Matteo Bertoni v/13:57r...23 row

1,604

Meters

6:00.0

Time

1:52.2

Pace

276

Calories

135

Heart Rate

Rest Distance3,467
Rest Time22:50.2
Overall Distance5,071
Overall Time28:50.2
Average Watts248
Calories Per Hour1152
Stroke Rate23
Stroke Count572
Drag Factor119

May 09, 2023 06:17:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,604 1:52.2 248 1152 23 135
22 132
r: 13:57 2,406
0:30.0 136 1:50.2 261 1197 32 141
r: 0:00 2
21 153
r: 0:30 98
0:30.0 132 1:53.6 239 1120 32 162
r: 0:00 2
18 162
r: 0:30 83
0:30.0 135 1:51.1 255 1178 31 164
19 163
r: 0:30 81
0:30.0 135 1:51.1 255 1178 31 166
r: 0:00 1
19 164
r: 0:30 82
0:30.0 134 1:51.9 250 1158 33 167
r: 0:00 1
18 167
r: 0:30 85
0:30.0 131 1:54.5 233 1102 30 167
r: 3:02 194
0:30.0 131 1:54.5 233 1102 31 133
r: 0:00 2
18 146
r: 0:30 78
0:30.0 135 1:51.1 255 1178 32 155
19 162
r: 0:30 78
0:30.0 134 1:51.9 250 1158 32 165
r: 0:00 3
19 166
r: 0:30 84
0:30.0 134 1:51.9 250 1158 33 168
20 170
r: 0:30 71
0:30.0 133 1:52.7 244 1139 33 168
r: 0:00 1
19 167
r: 0:30 74
0:30.0 133 1:52.7 244 1139 33 167
r: 0:46 39
r3,467

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.