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Matteo Bertoni v/13:57r...23 row

1,604m

Meters

6:00.0

Time

1:52.2

Pace

276

Calories

135

Heart Rate

Rest Distance3,467m
Rest Time22:50.2
Overall Distance5,071m
Overall Time28:50.2
Average Watts248
Calories Per Hour1152
Stroke Rate23
Stroke Count572
Drag Factor119

May 09, 2023 06:17:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,604m 1:52.2 248 1152 23 135
22 132
r: 13:57 2,406m
0:30.0 136m 1:50.2 261 1197 32 141
r: 0:00 2m
21 153
r: 0:30 98m
0:30.0 132m 1:53.6 239 1120 32 162
r: 0:00 2m
18 162
r: 0:30 83m
0:30.0 135m 1:51.1 255 1178 31 164
19 163
r: 0:30 81m
0:30.0 135m 1:51.1 255 1178 31 166
r: 0:00 1m
19 164
r: 0:30 82m
0:30.0 134m 1:51.9 250 1158 33 167
r: 0:00 1m
18 167
r: 0:30 85m
0:30.0 131m 1:54.5 233 1102 30 167
r: 3:02 194m
0:30.0 131m 1:54.5 233 1102 31 133
r: 0:00 2m
18 146
r: 0:30 78m
0:30.0 135m 1:51.1 255 1178 32 155
19 162
r: 0:30 78m
0:30.0 134m 1:51.9 250 1158 32 165
r: 0:00 3m
19 166
r: 0:30 84m
0:30.0 134m 1:51.9 250 1158 33 168
20 170
r: 0:30 71m
0:30.0 133m 1:52.7 244 1139 33 168
r: 0:00 1m
19 167
r: 0:30 74m
0:30.0 133m 1:52.7 244 1139 33 167
r: 0:46 39m
r3,467m

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Workout Graph

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