Matteo Bertoni v/13:57r...8 row
974m
Meters
4:26.8
Time
2:16.9
Pace
196
Calories
122
Heart Rate
| Rest Distance | 2,704m |
|---|---|
| Rest Time | 15:59.3 |
| Overall Distance | 3,678m |
| Overall Time | 20:26.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 120 |
May 16, 2023 05:53:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.8 | 974m | 2:16.9 | 136 | 768 | 22 | 122 | |
| 22 | 126 | ||||||
| r: 13:57 | 2,457m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 149 | |
| r: 0:01 | 3m | ||||||
| 22 | 138 | ||||||
| r: 0:30 | 59m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 144 | |
| r: 0:00 | 2m | ||||||
| 20 | 150 | ||||||
| r: 0:30 | 82m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 31 | 152 | |
| r: 0:00 | 1m | ||||||
| 17 | 140 | ||||||
| r: 0:30 | 48m | ||||||
| 0:26.8 | 36m | 6:12.2 | 7 | 323 | 17 | 117 | |
| r: 0:29 | 52m | ||||||
| r2,704m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPEED: AFTER BURNERS