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Matteo Bertoni v/13:55r...23 row

1,582

Meters

6:00.0

Time

1:53.7

Pace

272

Calories

134

Heart Rate

Rest Distance3,389
Rest Time22:48.4
Overall Distance4,971
Overall Time28:48.4
Average Watts238
Calories Per Hour1117
Stroke Rate24
Stroke Count549
Drag Factor118

May 18, 2023 05:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,582 1:53.7 238 1117 24 134
22 138
r: 13:55 2,364
0:30.0 127 1:58.1 212 1031 32 131
r: 0:00 3
20 149
r: 0:30 95
0:30.0 129 1:56.2 223 1066 30 156
r: 0:00 2
19 156
r: 0:30 86
0:30.0 125 2:00.0 203 997 30 158
r: 0:00 3
19 156
r: 0:30 89
0:30.0 130 1:55.3 228 1084 30 158
r: 0:00 2
20 157
r: 0:30 74
0:30.0 132 1:53.6 239 1120 30 159
r: 0:00 1
20 161
r: 0:30 88
0:30.0 134 1:51.9 250 1158 32 163
r: 3:02 110
0:30.0 131 1:54.5 233 1102 30 136
r: 0:00 1
21 154
r: 0:30 93
0:30.0 134 1:51.9 250 1158 29 158
20 162
r: 0:30 89
0:30.0 136 1:50.2 261 1197 31 165
19 166
r: 0:30 81
0:30.0 135 1:51.1 255 1178 31 168
r: 0:00 1
19 168
r: 0:30 89
0:30.0 135 1:51.1 255 1178 30 169
19 167
r: 0:30 81
0:30.0 137 1:49.4 267 1217 30 170
r: 0:44 35
r3,389

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