Matteo Bertoni v/13:56r...22 row
3,260
Meters
13:30.0
Time
2:04.2
Pace
0
Calories
137
Heart Rate
| Rest Distance | 3,274 |
|---|---|
| Rest Time | 22:21.0 |
| Overall Distance | 6,534 |
| Overall Time | 35:51.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 118 |
May 23, 2023 05:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,260 | 2:04.2 | 183 | 928 | 25 | 137 | |
| 22 | 133 | ||||||
| r: 13:56 | 2,427 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 153 | |
| r: 0:00 | 2 | ||||||
| 20 | 146 | ||||||
| r: 0:30 | 78 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 152 | |
| r: 0:00 | 2 | ||||||
| 20 | 153 | ||||||
| r: 0:30 | 68 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 154 | |
| 20 | 157 | ||||||
| r: 0:30 | 78 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 29 | 154 | |
| r: 1:31 | 116 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 162 | |
| r: 0:00 | 5 | ||||||
| 26 | 153 | ||||||
| r: 0:30 | 54 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 155 | |
| 19 | 159 | ||||||
| r: 0:30 | 85 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 29 | 162 | |
| 21 | 162 | ||||||
| r: 0:30 | 73 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 29 | 162 | |
| r: 1:31 | 55 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | 171 | |
| r: 0:00 | 3 | ||||||
| 28 | 165 | ||||||
| r: 0:30 | 43 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r: 0:00 | 1 | ||||||
| 21 | 161 | ||||||
| r: 0:30 | 85 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 29 | 164 | |
| r: 0:00 | 3 | ||||||
| 18 | 163 | ||||||
| r: 0:30 | 62 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 29 | 162 | |
| r: 0:45 | 31 | ||||||
| r3,274 |
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Workout Graph
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SPEED: AFTER BURNERS