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Matteo Bertoni v/13:56r...22 row

3,260m

Meters

13:30.0

Time

2:04.2

Pace

0

Calories

137

Heart Rate

Rest Distance3,274m
Rest Time22:21.0
Overall Distance6,534m
Overall Time35:51.0
Average Watts183
Calories Per Hour928
Stroke Rate25
Stroke Count718
Drag Factor118

May 23, 2023 05:50:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,260m 2:04.2 183 928 25 137
22 133
r: 13:56 2,427m
3:00.0 673m 2:13.7 146 803 24 153
r: 0:00 2m
20 146
r: 0:30 78m
0:30.0 134m 1:51.9 250 1158 28 152
r: 0:00 2m
20 153
r: 0:30 68m
0:30.0 131m 1:54.5 233 1102 28 154
20 157
r: 0:30 78m
0:30.0 130m 1:55.3 228 1084 29 154
r: 1:31 116m
3:00.0 698m 2:08.9 163 861 26 162
r: 0:00 5m
26 153
r: 0:30 54m
0:30.0 129m 1:56.2 223 1066 30 155
19 159
r: 0:30 85m
0:30.0 133m 1:52.7 244 1139 29 162
21 162
r: 0:30 73m
0:30.0 131m 1:54.5 233 1102 29 162
r: 1:31 55m
3:00.0 717m 2:05.5 177 909 28 171
r: 0:00 3m
28 165
r: 0:30 43m
0:30.0 129m 1:56.2 223 1066 30 161
r: 0:00 1m
21 161
r: 0:30 85m
0:30.0 129m 1:56.2 223 1066 29 164
r: 0:00 3m
18 163
r: 0:30 62m
0:30.0 126m 1:59.0 207 1013 29 162
r: 0:45 31m
r3,274m

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Workout Graph

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