Matteo Bertoni v/13:57r...5 row
2,735m
Meters
12:00.0
Time
2:11.6
Pace
343
Calories
117
Heart Rate
| Rest Distance | 3,709m |
|---|---|
| Rest Time | 24:42.3 |
| Overall Distance | 6,444m |
| Overall Time | 36:42.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 117 |
May 25, 2023 05:57:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 22 | 117 | |
| 22 | 125 | ||||||
| r: 13:57 | 2,192m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 145 | |
| r: 3:00 | 501m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 154 | |
| r: 3:19 | 471m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 148 | |
| r: 3:06 | 522m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 152 | |
| r: 1:18 | 23m | ||||||
| r3,709m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS