Matteo Bertoni v/14:01r...4 row
4,500m
Meters
18:55.3
Time
2:06.1
Pace
0
Calories
134
Heart Rate
| Rest Distance | 3,226m |
|---|---|
| Rest Time | 21:40.9 |
| Overall Distance | 7,726m |
| Overall Time | 40:36.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 119 |
May 30, 2023 05:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.3 | 4,500m | 2:06.1 | 174 | 900 | 23 | 134 | |
| 22 | 136 | ||||||
| r: 14:01 | 2,261m | ||||||
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 24 | 166 | |
| r: 3:01 | 456m | ||||||
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 24 | 168 | |
| r: 3:19 | 477m | ||||||
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 24 | 172 | |
| r: 1:19 | 33m | ||||||
| r3,226m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500