Matteo Bertoni v/14:02r...5 row
3,796m
Meters
16:00.0
Time
2:06.4
Pace
369
Calories
136
Heart Rate
| Rest Distance | 2,591m |
|---|---|
| Rest Time | 19:10.9 |
| Overall Distance | 6,387m |
| Overall Time | 35:10.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 120 |
June 01, 2023 05:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,796m | 2:06.4 | 173 | 895 | 23 | 136 | |
| 22 | 141 | ||||||
| r: 14:02 | 2,514m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 158 | |
| r: 1:27 | 13m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 166 | |
| r: 1:22 | 16m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 163 | |
| r: 1:21 | 19m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 172 | |
| r: 0:57 | 28m | ||||||
| r2,591m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4