Matteo Bertoni v/3:47r...3 row
4,641m
Meters
20:00.0
Time
2:09.2
Pace
306
Calories
137
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 8:18.3 |
| Overall Distance | 5,341m |
| Overall Time | 28:18.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 119 |
June 06, 2023 05:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 22 | 137 | |
| 23 | 100 | ||||||
| r: 3:47 | 450m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 22 | 153 | |
| r: 3:04 | 103m | ||||||
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 22 | 164 | |
| r: 1:26 | 147m | ||||||
| r700m |
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