Matteo Bertoni v/3:36r...5 row
5,727m
Meters
24:00.0
Time
2:05.7
Pace
0
Calories
151
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 8:12.8 |
| Overall Distance | 6,623m |
| Overall Time | 32:12.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 119 |
June 11, 2023 06:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,727m | 2:05.7 | 176 | 906 | 24 | 151 | |
| 22 | 117 | ||||||
| r: 3:36 | 534m | ||||||
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 22 | 166 | |
| r: 1:00 | 116m | ||||||
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 24 | 173 | |
| r: 1:01 | 100m | ||||||
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 24 | 174 | |
| r: 0:01 | 5m | ||||||
| 24 | 123 | ||||||
| r: 2:32 | 140m | ||||||
| r896m |
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Workout Graph
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CRAZY EIGHTS