Matteo Bertoni v/3:46r...3 row
4,522m
Meters
20:00.0
Time
2:12.6
Pace
294
Calories
138
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 6:19.5 |
| Overall Distance | 5,270m |
| Overall Time | 26:19.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 120 |
July 25, 2023 05:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 22 | 138 | |
| 21 | 97 | ||||||
| r: 3:46 | 468m | ||||||
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 22 | 163 | |
| r: 0:01 | 5m | ||||||
| 18 | 112 | ||||||
| r: 2:31 | 276m | ||||||
| r748m |
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Workout Graph
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TWENTY’S PLENTY