Sasa Jokic 5000m row
5,000
Meters
20:26.3
Time
2:02.6
Pace
322
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 124 |
September 12, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 953 | 322 | 23 | 147 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 64 | 22 | 134 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 23 | 142 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 24 | 148 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 24 | 148 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 66 | 23 | 164 |
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Workout Graph
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