Ben Lewis 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 105 |
July 16, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 887 | 27 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 29 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 25 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 26 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 27 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 29 |
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Workout Graph
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