Glenn P 5000m row
5,000
Meters
24:34.7
Time
2:27.4
Pace
273
Calories
169
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 410 |
| Drag Factor | 126 |
April 24, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.7 | 5,000 | 2:27.4 | 109 | 666 | 273 | 16 | 169 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 17 | 159 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 652 | 54 | 16 | 165 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 650 | 54 | 16 | 169 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 652 | 54 | 16 | 174 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 708 | 56 | 18 | 181 |
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Workout Graph
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