Glenn P v5:00/2:00r...5 row
4,783
Meters
21:00.0
Time
2:11.7
Pace
288
Calories
174
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 122 |
May 01, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,783 | 2:11.7 | 153 | 822 | 22 | 174 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 22 | 163 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 22 | 172 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 24 | 177 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 22 | 179 | |
| r: 2:00 | 132 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 21 | 180 | |
| r: 2:00 | 286 | ||||||
| r844 |
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Workout Graph
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