Glenn P 10000m row
10,000
Meters
53:05.2
Time
2:39.2
Pace
530
Calories
155
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 16 |
| Stroke Count | 880 |
| Drag Factor | 121 |
May 20, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:05.2 | 10,000 | 2:39.2 | 87 | 599 | 530 | 16 | 155 |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 716 | 113 | 19 | 160 |
| 10:08.6 | 4,000 | 2:32.1 | 99 | 638 | 108 | 17 | 160 |
| 11:07.8 | 6,000 | 2:46.9 | 75 | 555 | 103 | 16 | 152 |
| 11:21.8 | 8,000 | 2:50.4 | 71 | 538 | 102 | 16 | 150 |
| 10:59.2 | 10,000 | 2:44.8 | 78 | 567 | 104 | 15 | 155 |
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Workout Graph
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