Glenn P 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 132 |
July 22, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 662 | 331 | 16 | 157 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 17 | 143 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 16 | 149 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 16 | 157 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 16 | 164 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 18 | 175 |
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Workout Graph
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