Glenn P 30:00 row
5,903
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 131 |
July 30, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,903 | 2:32.4 | 99 | 636 | 318 | 17 | 152 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 17 | 145 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 17 | 146 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 17 | 157 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 17 | 155 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 18 | 160 |
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Workout Graph
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