Glenn P 30:00 row
6,187
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 124 |
August 10, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 688 | 344 | 18 | 158 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 17 | 139 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 17 | 149 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 18 | 155 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 19 | 169 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 21 | 182 |
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Workout Graph
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