Glenn P 30:00 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
170
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 128 |
November 26, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 732 | 366 | 16 | 170 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 17 | 158 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 16 | 160 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 16 | 172 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 16 | 176 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 17 | 185 |
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Workout Graph
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