Glenn P 10x1:00/1:00r row
2,338
Meters
10:00.0
Time
2:08.3
Pace
140
Calories
153
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 0 |
August 14, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,338 | 2:08.3 | 166 | 840 | 21 | 153 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 134 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | 140 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | 144 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | 149 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 153 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 20 | 155 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 21 | 159 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | 163 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | 164 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 171 |
| r772 |
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Workout Graph
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