ashley mak 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 133 |
June 29, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 952 | 324 | 19 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 18 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 18 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 19 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 20 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 22 |
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Workout Graph
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