ashley mak 2x2000m/4:00r row
4,000
Meters
15:31.0
Time
1:56.3
Pace
277
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 23:31.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 136 |
July 01, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.0 | 4,000 | 1:56.3 | 222 | 1064 | 25 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 25 | |
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 25 | |
| r34 |
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Workout Graph
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