ashley mak 20:00 row
4,616
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 137 |
July 09, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 19 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 20 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 19 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 19 |
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Workout Graph
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