ashley mak 20:00 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 137 |
July 10, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 18 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 19 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 18 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 17 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 19 |
| 20:00.0 | 982 | 2:02.1 | 192 | 960 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.