ashley mak 20:00 row
4,484
Meters
20:00.0
Time
2:13.8
Pace
271
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 136 |
July 13, 2020 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 18 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 16 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 16 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 18 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 20 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 22 |
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Workout Graph
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