ashley mak 4x6:00/3:00r row
5,896
Meters
24:00.0
Time
2:02.1
Pace
382
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 140 |
July 27, 2020 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,896 | 2:02.1 | 192 | 961 | 20 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 | |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 20 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 21 | |
| r1,003 |
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Workout Graph
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