ashley mak 6x1000m/1:00r row
6,000
Meters
23:36.9
Time
1:58.0
Pace
403
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 29:36.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 141 |
July 28, 2020 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 6,000 | 1:58.0 | 213 | 1031 | 19 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 19 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 19 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 20 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 20 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 20 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 22 | |
| r377 |
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Workout Graph
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