ashley mak 3x2000m/3:00r row
6,000
Meters
23:20.5
Time
1:56.7
Pace
410
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 32:20.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 140 |
July 29, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 6,000 | 1:56.7 | 220 | 1057 | 20 | |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 20 | |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 21 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 21 | |
| r520 |
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Workout Graph
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