ashley mak v2000m/3:00r...4 row
5,000
Meters
19:36.6
Time
1:57.6
Pace
339
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 31:36.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 140 |
July 31, 2020 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000 | 1:57.6 | 215 | 1039 | 20 | |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 19 | |
| r: 3:00 | 256 | |||||
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 20 | |
| r: 3:00 | 121 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 22 | |
| r: 3:00 | 16 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 23 | |
| r: 3:00 | 19 | |||||
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.