ashley mak 8x500m/2:00r row
4,000
Meters
14:32.8
Time
1:49.1
Pace
294
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 30:32.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 140 |
August 03, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 4,000 | 1:49.1 | 270 | 1227 | 21 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 21 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 22 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 22 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 22 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 22 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 21 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 22 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 23 | |
| r989 |
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Workout Graph
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