ashley mak 6x3:00/3:00r row
4,698
Meters
18:00.0
Time
1:54.9
Pace
324
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 139 |
August 08, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,698 | 1:54.9 | 230 | 1093 | 19 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 20 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 19 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 19 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 19 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 21 | |
| r960 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.