ashley mak 20:03 row
4,789
Meters
20:03.9
Time
2:05.6
Pace
303
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 142 |
July 23, 2020 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,789 | 2:05.6 | 176 | 906 | 303 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 22 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 22 |
| 20:03.9 | 11 | 2:57.2 | 63 | 516 | 0 |
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Workout Graph
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