ashley mak 30:00 row
7,399
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 136 |
August 09, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 969 | 18 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 17 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 17 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 |
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Workout Graph
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