ashley mak 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 127 |
November 29, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1027 | 19 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 20 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 19 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 18 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 20 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.