ashley mak 5000m row
5,000
Meters
23:01.7
Time
2:18.1
Pace
301
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 130 |
December 01, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.7 | 5,000 | 2:18.1 | 133 | 756 | 18 |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 520 | 16 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 19 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 19 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 20 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 21 |
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Workout Graph
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