ashley mak 5000m row
5,000
Meters
25:05.8
Time
2:30.5
Pace
293
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 129 |
December 03, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.8 | 5,000 | 2:30.5 | 103 | 700 | 293 | 17 |
| 6:15.0 | 1,000 | 3:07.5 | 53 | 556 | 58 | 14 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 777 | 59 | 19 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 667 | 57 | 17 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 721 | 58 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.