ashley mak 5000m row
5,000
Meters
19:16.6
Time
1:55.6
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 149 |
December 11, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.6 | 5,000 | 1:55.6 | 226 | 1078 | 22 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 22 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 26 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 21 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 25 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 21 |
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Workout Graph
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