ashley mak 7x1:00/0:30r row
2,014
Meters
7:00.0
Time
1:44.2
Pace
156
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,107 |
| Overall Time | 10:30.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 147 |
December 17, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,014 | 1:44.2 | 309 | 1362 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r93 |
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Workout Graph
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