ashley mak 5000m row
5,000
Meters
19:05.9
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 131 |
December 20, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.9 | 5,000 | 1:54.5 | 233 | 1100 | 21 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 22 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 21 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1103 | 21 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1119 | 20 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1201 | 22 |
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Workout Graph
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