ashley mak 5x300m/1:00r row
1,500
Meters
5:44.0
Time
1:54.6
Pace
102
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 10:44.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 124 |
January 11, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 24 | |
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 24 | |
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 24 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 24 | |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 24 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 25 | |
| r106 |
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Workout Graph
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