ashley mak 4x4:00/1:00r row
4,119
Meters
16:00.0
Time
1:56.5
Pace
281
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 124 |
January 11, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,119 | 1:56.5 | 221 | 1061 | 21 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 22 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 21 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 21 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 21 | |
| r59 |
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Workout Graph
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