ashley mak 30:00 row
7,289
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 143 |
January 26, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,289 | 2:03.4 | 186 | 939 | 22 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 23 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 23 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 23 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 22 |
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Workout Graph
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