Steven McShane 3x4000m/1:00r row
12,000
Meters
1:07:22.6
Time
2:48.4
Pace
626
Calories
145
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,062 |
| Overall Time | 1:10:22.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 13 |
| Stroke Count | 933 |
| Drag Factor | 124 |
November 21, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:22.6 | 12,000 | 2:48.4 | 73 | 552 | 13 | 145 |
| 21:35.1 | 4,000 | 2:41.8 | 82 | 583 | 14 | 148 |
| 23:22.4 | 4,000 | 2:55.3 | 65 | 523 | 13 | 147 |
| 22:25.2 | 4,000 | 2:48.1 | 74 | 553 | 14 | 142 |
| r62 |
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Workout Graph
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