Steven McShane 2x4000m/1:00r row
8,000
Meters
42:58.3
Time
2:41.1
Pace
428
Calories
153
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 44:58.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 13 |
| Stroke Count | 746 |
| Drag Factor | 124 |
November 25, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.3 | 8,000 | 2:41.1 | 84 | 587 | 13 | 153 |
| 21:43.2 | 4,000 | 2:42.9 | 81 | 578 | 13 | 154 |
| 21:15.1 | 4,000 | 2:39.3 | 86 | 597 | 14 | 152 |
| r2,044 |
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Workout Graph
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