Steven McShane 2x5000m/1:00r row
10,000
Meters
53:26.7
Time
2:40.3
Pace
527
Calories
145
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 55:26.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 14 |
| Stroke Count | 740 |
| Drag Factor | 125 |
November 26, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.7 | 10,000 | 2:40.3 | 85 | 592 | 14 | 145 |
| 26:10.0 | 5,000 | 2:37.0 | 90 | 611 | 14 | 142 |
| 27:16.7 | 5,000 | 2:43.6 | 80 | 574 | 14 | 148 |
| r25 |
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Workout Graph
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