Steven McShane 2x5000m/1:00r row
10,000
Meters
53:17.1
Time
2:39.8
Pace
531
Calories
126
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 55:17.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 14 |
| Stroke Count | 759 |
| Drag Factor | 126 |
November 27, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.1 | 10,000 | 2:39.8 | 86 | 594 | 14 | 126 |
| 26:48.4 | 5,000 | 2:40.8 | 84 | 589 | 14 | 119 |
| 26:28.7 | 5,000 | 2:38.8 | 87 | 600 | 15 | 133 |
| r35 |
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Workout Graph
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