Steven McShane 3x5000m/1:00r row
15,000
Meters
1:20:46.9
Time
2:41.5
Pace
799
Calories
146
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,046 |
| Overall Time | 1:23:46.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 13 |
| Stroke Count | 1132 |
| Drag Factor | 127 |
November 28, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:46.9 | 15,000 | 2:41.5 | 83 | 585 | 13 | 146 |
| 25:46.4 | 5,000 | 2:34.6 | 95 | 625 | 14 | 138 |
| 28:24.8 | 5,000 | 2:50.4 | 71 | 543 | 13 | 142 |
| 26:35.7 | 5,000 | 2:39.5 | 86 | 596 | 14 | 159 |
| r46 |
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Workout Graph
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