Steven McShane 3x4000m/1:00r row
12,000
Meters
1:03:39.0
Time
2:39.1
Pace
644
Calories
136
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,046 |
| Overall Time | 1:06:39.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 13 |
| Stroke Count | 902 |
| Drag Factor | 126 |
November 29, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:39.0 | 12,000 | 2:39.1 | 87 | 598 | 13 | 136 |
| 20:35.0 | 4,000 | 2:34.3 | 95 | 627 | 14 | 140 |
| 22:16.7 | 4,000 | 2:47.0 | 75 | 558 | 13 | 133 |
| 20:47.2 | 4,000 | 2:35.9 | 92 | 617 | 15 | 136 |
| r46 |
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Workout Graph
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