Steven McShane 2x7000m/1:00r row
14,000
Meters
1:12:29.2
Time
2:35.3
Pace
749
Calories
141
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,028 |
| Overall Time | 1:14:29.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 14 |
| Stroke Count | 1042 |
| Drag Factor | 127 |
November 30, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:29.2 | 14,000 | 2:35.3 | 93 | 621 | 14 | 141 |
| 36:08.2 | 7,000 | 2:34.8 | 94 | 624 | 14 | 142 |
| 36:21.0 | 7,000 | 2:35.7 | 93 | 618 | 15 | 141 |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.